FAQ

Q: How does the donation process work? What if I cannot pay the full $10-15 every time?
A: Portions of the donations go to the teacher that just taught your class & the studio to cover rent and expenses. We want to make yoga accessible to everyone so please donate what you can even if the amount isn’t the $10-15 every time. We are powered by generosity and the yoga is not “free yoga.” We believe you get out what you put in energetically. Thank You!

Q: Which class should I take?
A: Yoga is varied and with any luck, it can become a life-long practice. If you are brand new to it, we recommend a Hatha or Essentials class. If you are athletic and have previous yoga experience, the Vinyasa class is a good place to start and be prepared to sweat. Power Flow Yoga is a class fit for all levels of experience where we turn the heat up to 90+ degrees. If you love the heat and are well-hydrated, this is a great class for beginners and intermediate students. If you have taken yoga for several years, feel free to try Power Flow Yoga, our most advanced class. There are many paths on the journey. You will find the one best suited for you. We can help you along the way.

Q: Where should I park at the Spring Street studio?
A: There is plenty of parking near the studio. We encourage you to ride a bicycle, carpool or take a bus. Particularly with a bike, you don’t have to worry about parking, it will help save the planet and you’ll even get some fresh air and exercise along the way.

Q: Do you have mats for rent?
A: Yes. We have mats for rent for a $2 donation. We do ask that you consider purchasing a mat of your own. It’s great when you can own your own magic carpet. It is also wise to bring your own towel to lay on your mat and wipe up your sweat.

Q: Do you have beverages available?
A: Yes. We have waters and Gatorades. We do encourage you to bring your own metal water bottle to save plastic and money.

Q: When should I arrive for class?
A: As early as you can. You should leave a 15-minute buffer before class time just in case you get stuck at that light that never seems to change or that traffic jam that appears out of nowhere. This way you can still make it to class on time. We do lock the door after the class starts so please make sure you arrive on time. Evening classes tend to fill up fast so consider an even longer buffer if your class is after 5pm.

Q: Can my child take yoga?
A: We do advise AGAINST bringing your child to a Heated Yoga or Power Flow Yoga class.

Q: Can I do yoga if I’m pregnant or menstruating? Can I do yoga if I have an injury?
A: Everyone’s body is different. There are many different views on pregnancy or menstruation. The best person to ask is your physician. You should always have a thumbs up on exercise from your doctor. We look forward to helping people of all ages, sizes and genders.

Yoga Essentials & Etiquette

People who are new to yoga and long-time students sometimes need a refresher in etiquette when it comes to yoga. Some of it is common sense. Other tips are not so obvious.

Experiencing a yoga class for the first time or the hundredth time should be enjoyable, stress-free and should include considerate behavior to all other students in the class and teacher.

Tip #1: Make it part of your yoga practice to arrive early. Arrive to class 5-10 minutes early so you can sign in and have time to center, focus and settle your soul. Arriving late can be disruptive to others.

Tip #2: Please turn off mobile phones and pagers. Or better yet, leave anything that makes noise in your vehicle. It is very distracting to hear the beep, ring or vibrate of a cell phone in the middle of yoga practice.

Tip #3: Remove shoes before getting on the mat. Since we walk around barefoot, it is most hygienic if everyone takes off their shoes first thing.

Tip #4: Please don’t come to class if you are ill. It has the potential of making others sick, and coughing, sneezing and blowing your nose can be disruptive.

Tip #5: Do not disrupt meditation by leaving early. If you must leave class early, please do so before final resting pose.

Tip #6: Avoid excessive perfumes and lotions. Many students have allergies and sensitivities.

Tip #7: Speak in hushed tones before and after class. Yoga is a time of inviting stillness, so please respect others by keeping silent as soon as you enter class.

Tip #8: Wear appropriate clothing. This allows full range of body movement.

Tip #9: Use the restroom prior to class.

Tip #10: Come in with an open mind and an open heart. It allows us to become present and may help you become more aware, compassionate, healthier or skillful.

Tip #11: Yoga is non-competitive. Relax and have fun!

Tip #12: If you have a question or something hurts, speak up. Please ask the instructor if you are confused. Most likely, someone else is too!

Tip #13: Set up your space mindfully. Unroll your mat quietly.

Tip #14: Avoid eating anything but a light snack within two hours prior to class.